HAMILTON HOUSE
A High-Performance Lifestyle System by
Gabby Reece & Laird Hamilton
A Holistic Performance Approach
Hamilton House brings together training, recovery, and regulation practices into a unified approach to long-term human performance—supporting both physical capability and mental resilience over time.
Hamilton House Performance Labs
Hamilton House Performance Labs are best-in-class performance environments integrating elite training, precision breathwork, advanced recovery, and cutting-edge wellness technology. Designed as trusted spaces to work with experts and proven methods, each lab supports long-term strength, resilience, and mental clarity.
The Hamilton House Community
Online Connection
The Hamilton House Community is the daily home of the Method. It’s a private digital environment designed to support consistent practice, long-term performance, and a grounded approach to living well.
Your Daily Go-To
Members use the community as their go-to space for guided workouts, breathwork and nervous system practices, recovery tools, and foundational nutrition guidance. Everything is organized to help you train with intention, recover intelligently, and stay connected to practices that actually make a difference over time.
Accountability & Support
Beyond the content, the community is built around shared standards and accountability. Members engage in live sessions, structured programs, and ongoing conversation—supported by expert guidance and a culture that values progress, clarity, and sustainability over quick fixes.
Connect
This is where people come to stay consistent. To reconnect to the work. To learn, train, and recover alongside others who take performance and longevity seriously.
The Hamilton House Community is built to support consistent practice and long-term performance.
The Hamilton House Method™
The Hamilton House Method™ is a 6-week, best-in-class performance system shaped by decades of elite sport and real-world application. It integrates intelligent training, breathwork, recovery, nutrition, and environmental practices into a modern approach to human performance—designed for both professional athletes and high performers.
Grounded in science and refined through lived experience, the Method teaches you how to train with intention, regulate your nervous system, recover with purpose, and establish daily practices that support long-term strength, resilience, and mental clarity.
Built around six core pillars—Sunlight & Grounding, Mindset & Identity, Breathwork, Training, Recovery, and Nutrition—each week delivers practical tools that help form a personal rhythm you can carry for life.
Limited Experiences
Hamilton House Limited Experiences are immersive performance and wellness gatherings created by Gabby Reece and Laird Hamilton. Since 2017, they have brought together training, breathwork, ice and heat exposure, nature, and meaningful conversation to help people reset, refocus, and perform at a higher level.
These experiences attract professional athletes, executives, artists, and leading experts, and are designed to deliver practical tools participants can take home.
Sports Teams
Experiences that build resilience, cohesion, and performance under pressure through shared training, recovery, and regulation practices.
Companies & Organizations
High-impact gatherings that help teams step away from daily demands, regulate stress, and reconnect with clarity, energy, and purpose.
Private Experiences
Fully customized sessions for small groups or individuals seeking focused reset, renewal, and perspective.
